Equine therapy benefits: 8

admin July 13, 2022 0 Comments

It’s not a novel concept to use horses to enhance both physical and mental wellness. According to legend, Hippocrates proposed the possibility of using horses to help manage health. However, it wasn’t until the 1960s that equine therapy became widely used in modern society. Equine therapy in Victoria may be deemed helpful for a variety of reasons, and it stands out from other types of rehabilitation for a variety of other reasons as well.

The ability of humans and animals to communicate without the use of words is a benefit of horse therapy. By doing this, a channel of communication is opened up that might not have been reached had the patient sought out a conventional therapist.

In this post, we’ll talk about some of the most potent advantages that you or a loved one might get from engaging in equine therapy.

1. No Judgment

As was already said, humans and animals may communicate without using words. People can frequently be more vulnerable around animals than they can around other people, and the communication that they do exchange is typically done entirely on an emotional basis. This means that spending time with horses facilitates the development of a non-judgmental, impartial relationship in which a person can discover new ways to communicate and comprehend themselves. Horses are excellent partners for anyone looking to manage a mental condition because they are also quite temperamental and intuitive.

2. Mirroring

One special feature of equine therapy is the way the horses intuitively reflect any feelings the patient may be having, whether or not they are conscious of it. Horses are incredibly empathic, thus they could reflect the patient’s unhappiness, stress, or discomfort back at them. If the patient actively attempts to see their horse’s behavior as a reflection of their own, it may help to foster self-awareness and openness. A person can have a deeper understanding of their own brain’s patterning through this feedback loop, which will help them better comprehend their emotional responses.

3. Vulnerability

The period when a patient starts to open up to a therapist is among the most challenging things they have to deal with. They might be aware at this point that the person is dealing with mental health problems. The patient, however, might not be ready to completely communicate what’s happening or how they’re feeling about it. Around animals, people frequently feel more at ease showing vulnerability. In addition, if a therapist is there, clients might be able to anthropomorphize or utilize the horse as a point of reference to explain issues that they’re having but are reluctant to discuss.

4. Physical activity

Physical activity is one of the most crucial elements of mental recovery. In reality, there is a ton of evidence that suggests exercise can help people with depression, anxiety, and other illnesses. People who lead sedentary lifestyles, for instance, are more likely to experience issues like depression because exercise encourages the body to create feel-good hormones like dopamine and serotonin. Riding a horse is a fantastic method to get physical activity, and you’ll probably use muscles you’ve never used before. Opening up to these new areas of your body could lead to you opening up to new areas of your mind. This is an opportunity to explore new opportunities both physically and emotionally.

5. Enhances one’s self-esteem

Spending time with a horse can help those who suffer with disability feel better about themselves. Horses are extremely sentient creatures that treat people equally rather than passing judgment on or criticizing them. They are very appreciative and have a good sense of how to treat those who interact with them. These factors can assist to stimulate a person’s self-esteem and can help people who struggle with self-acceptance regain confidence.

6. Improves attention span

The ability to increase attention span is another benefit of horse therapy, making it a particularly intriguing kind of treatment for kids who battle with ADHD. The intense concentration needed to ride a horse might enhance pre-operative thought, which may be difficult for those with attention deficit disorders.

Equine therapy can be particularly beneficial for young children as a prophylactic step.

Growing them can be greatly aided by teaching them to regulate and multitask while riding a horse.

7. Relaxation

Relaxation and stress reduction are two additional advantages of equine therapy. Spending time with horses can help clear the mind of pressures and other worries that are taking up your time and energy.

Equine therapy has been demonstrated to be particularly successful in assisting individuals in managing their anxiety. Additionally, talking to equine therapists might encourage patients to talk to trainers and other persons they might not ordinarily connect with.

8. Spending time in nature

Spending time in nature is without a doubt one of the best things you can do for your physical and mental wellbeing. Equine therapy is a wonderful way to spend time in nature, especially with horses. However, if you’re very fortunate, you could be able to participate in free-range equine therapy, in which you ride a horse through untamed environment. Spending time in nature serves as a reminder that we are not entirely cut off from the cycle of life. This reminder might assist to center us and promote mental peace.

Conclusion

Equine therapy is a special type of therapy that enables clients to communicate and ride horses while seeking help from mental health issues. Equine therapy may be a wonderful assistance if you or a loved one are battling with any of these diseases, since it has been shown to be effective in treating conditions including anxiety, depression, stress, and ADHD. Children and adults with a variety of motor learning issues can also benefit from equine therapy. For instance, the stimulation they experience from horseback riding helps many children with dyspraxia (also known as the clumsy kid syndrome) demonstrate improved cognition, mood, and gait characteristics. The link formed between the patient and the animal is among the most crucial elements of equine therapy, or really any type of animal therapy. The bond that forms between an animal and a human is special and, in some respects, more useful, even if it’s true that a regular therapist will build a special bond with their patients.

H.E.A.L. offers horse experiences that are both physically and psychologically safe. For more information about equine therapy in Victoria, call Annie at 0411 549562 or visit the website at hamerequineassistedlearning.com. Participants get the chance to examine issues that may be troubling them or simply to enjoy being in the space with the horses.

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How to Care for Your Nose After You Have Taken a Snorting Coke

admin July 7, 2022 0 Comments
How to Care for Your Nose After You Have Taken a Snorting Coke

If you have ever snorted cocaine, you are well aware that it is a potentially harmful substance. Cocaine can damage the nostrils, as it contains various substances that can damage the tissues. These substances can range from antiparasitics to random household items like drywall and baking soda. Some of these substances can even cause nasal bleeding and stuff the coke nose. If you are unsure whether a drug is dangerous, here are some tips for care.

Symptoms of snorting cocaine

Snorting cocaine can produce a range of symptoms, from a loss of appetite to a reduced sense of smell. Regular cocaine use can also cause the mucous membranes inside the coke nose to shrink and become chronically inflamed. In addition, cocaine can also damage the cartilage and soft tissues in the nose. Heavy users of cocaine can develop a perforated septum, collapse of the upper plate of the mouth, and damage to the coke nose. Additionally, snorting cocaine regularly can lead to nosebleeds, nasal septal perforation, and other inflammatory processes.

How to Care for Your Nose After You Have Taken a Snorting Coke

Overdose is also a common side effect of snorting cocaine, especially in users with preexisting medical conditions. Users who mix cocaine with other drugs are especially at risk for severe side effects. Some users may develop holes in their nasal septum or suffer a variety of other complications, which can be fatal. In addition to the above-mentioned adverse effects, cocaine use can also lead to long-term health problems, both physical and psychological. Click here to learn about what is a non-surgical facelift?

Snorting cocaine can cause serious side effects, including a rapid increase in heart rate and increased blood pressure. Because cocaine can easily cross the blood-brain barrier, it is easy to take multiple doses. A single snort may last 15 to 30 minutes, but repeated use can result in increased tolerance and dependence. If you are looking for signs that your partner is snorting cocaine, you should talk to them immediately.

Treatment options

If you have taken a Snorting Cokes or another drug that triggers a runny nose, you may want to look for treatment options for your coke nose. While you may have to endure some discomfort in the short term, long-term treatments are also available. Treatment options for your nose after you have ingested Snorting Cokes or another drug include medications and rehab treatment.

Some damage to the nasal passage can heal on its own, and sores can eventually go away on their own after stopping cocaine use. Some nasal dryness is temporary and can be alleviated by a saline rinse, but nasal sprays with medication can make the condition worse. Full perforations, through the septum or roof of mouth, will not heal on their own and may require surgery.

If left untreated, the damage from cocaine use can become more severe over time. The cocaine used narrows the blood vessels in the nose, making it difficult for oxygenated blood to reach the affected tissues. Without oxygen, the tissue will die, and the flesh will fall off. Nosebleeds can also be accompanied by chronic infections. If you suspect that you have taken a Snorting Coke, seek medical attention immediately.

Prevention

Before you start taking a snorting coke, you should think about prevention measures. First, try to identify what triggers your drug use. It could be something as simple as alcohol or being with certain people. Try to avoid those situations, or at least limit your usage. You may also consider using a phone app to call emergency services, which will ensure your safety. It is important to talk with your doctor about your habits and feelings.

While cocaine is a highly addictive drug, it is not for everyone. It can cause many harmful side effects, including a chemical imbalance and long-term damage to your coke nose. This is a particularly dangerous addiction, and a person who regularly uses it for years may be subject to permanent damage. It can also lead to temporary psychotic episodes. Moreover, cocaine use during pregnancy increases the risk of premature birth or low birth weight. Another risk of cocaine use is that sharing drug-use equipment can spread infections and blood-borne diseases, which can affect your liver and heart.

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16 Ways Equine Assisted Therapy Works

admin June 7, 2022 0 Comments

Here are 16 ways that equine assisted therapy can help people with various mental health conditions.

For nearly three decades, equine assisted therapy has been around in various ways. While horse people have long recognized the advantages, it has taken time and scientific evidence to persuade traditional mental health specialists to accept the concept. Know more about hamerequine assisted learning.

“Growing data supports the effectiveness of treatment with horses in a therapeutic environment,” argues Azmaira H. Maker Ph.D. in an article published recently on Psychology Today. The therapeutic value of the human-animal contact has been supported by a body of research. ”

Equine Assisted Therapy can help people with depression, anxiety, ADHD, conduct problems, addiction, trauma, eating disorders, range and health concerns, dissociative disorders, Alzheimer’s disease, dementia, and other mental health issues, according to her. ” On our property we have 4 beautiful horses, Jenny, Blaze, Halo and Red. Each of our horses has individual characteristics and this adds to the unique experience that equine assisted learning provides. To know more about our herd.

The value of participating in programs supervised by trained and experienced equine and mental health experts is highlighted in the article, which outlines 16 benefits:

Trust: Participants learn to trust both their human and equine therapists, as well as themselves.

Decreased Anxiety: Studies demonstrate that interacting with animals lowers physiological anxiety levels dramatically.

Depression and Isolation: People who connect nonverbally with horses and experience their unconditional acceptance are more likely to engage in social relationships with others.

Mindfulness: Participants must learn to be in the moment with horses while remaining calm, focused, and fully engaged in order to develop new positive ways of being.

Self-Esteem: In a non-competitive, non-judgmental environment, individuals gain confidence by taking on new tasks and mastering new abilities.

Impulse Control: The requirement to speak calmly and non-reactively with horses fosters self-control and emotional and behavioral regulation.

Self-Efficacy: Developing nonverbal problem-solving skills encourages initiative and allows individuals to go past feelings of helplessness and motivation.

Positivity: Participants learn to bond with horses and feel ‘liked’ and accepted as a result of this activity.

Communication: People learn to become more aware of nonverbal indications they may be giving out, which helps them develop self-awareness and intuition.

Growth Through Nature: Most people find learning in nature to be a relaxing experience that encourages feelings of happiness and connection.

Self-Acceptance: Participants learn to focus internally on their own level of comfort and let go of embarrassing anxieties, which is essential for growing resilience.

Social Skills: This aids a range of abilities, including reciprocity, assertiveness, involvement, and positive and negative feedback from others, including the horses.

Assertiveness: Working with a large animal like a horse can be scary, but once people master it, they become better at expressing their emotions.

Boundaries: Participants learn how to function within the confines of a safe and mutually caring relationship without fear of being controlled or traumatized.

Ingenuity and Creativity: By appreciating the more spontaneous parts of spending time with horses, people learn to let go of their inhibitions and rigidity, and become more creative in healthy recreational play.

Perception and Giving: Participants learn to put their worries and negative emotions aside and focus on creating caring and compassionate relationships with horses.

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Weight-Loss Recommendations That Are Healthy

admin June 3, 2022 0 Comments

Make the switch to Life-Long Healthy Habits

Is it a problem for you to lose weight and keep it off? You’re not alone, so don’t worry.

But the good news is that we can lose weight, keep it off, and improve our health for the rest of our lives by adopting a few easy modifications to our eating and physical activity habits that we can sustain and maintain for the rest of our lives (rather than short-term dieting). Visit our website and learn more about us, Evolve180 (Evolve180 Weightloss) a weight loss studio that helps you take the weight off and keep the weight off using modern nutritional science and customized food plans.

Realistic Objectives

Setting realistic objectives is a fantastic place to start in order to tune up old behaviors.

One method to get started is to maintain a basic journal for a few weeks to document our diet and physical activity. This may help us establish realistic goals and make positive adjustments to help us achieve them.

Avoid fad diets, quick fixes, and weight-loss traps.

Keep an eye out for the following weight-loss traps or unhealthy behaviors that may sabotage your efforts:

  • Eating on the go or missing meals
  • eating and drinking
  • eating convenience foods rather than home-cooked meals made using fresh ingredients on a regular basis
  • Avoid eating plans that include the following
  • prohibit the consumption of a certain healthy food or an entire food category
  • promise incredible outcomes in a short period of time
  • Accredited health experts have not reviewed or authorized them.

Quick-fix diets don’t help you develop long-term eating habits or lose weight in a healthy way, and they may frequently have negative health consequences.

I’m trying to lose weight, but I’m not sure how quickly I should do it.

It’s crucial to make a realistic and long-term goal based on healthy diet and physical activity after you’ve determined your healthy weight.

Weight loss of 0.5 to 1.0 kilogram per week is suggested for healthy persons.

With these healthy weight-loss suggestions, you can get a head start.

  • to fit your unique energy demands, eat frequent healthy meals, including breakfast, with the proper quantities of each of the five nutritious food categories
  • reduce those portion sizes (with the added bonus of saving on your food bill too)
  • Check to see if you’re overdoing it on the;discretionary foods; category, since these meals and beverages tend to be high in kilojoules owing to fat, sugar, and/or alcohol content.
  • Keep moving, sit less, and make daily objectives to become more active.
  • Make a weekly meal and shopping list in advance, and learn to read food labels for nutrition information.
  • Change your cooking habits and seek for easy, delicious, and healthful dishes that the whole family will appreciate.
  • Drink water instead of sugary beverages. Swap It and Save! is a game that you may play. Video of waist-saving tips.
  • Avoid ‘non-hunger nibbling’ between meals or when you’re distracted, as while watching TV or going to the movies.
  • Learn to say no to second helpings and high-calorie sweets with confidence. Instead, serve some delectable fruit to round off the meal.
  • Reduce the amount of high-sugar and high-fat foods you consume and replace them with more fruits and vegetables.
  • When dining out, pay attention to the calorie counts and serving sizes on fast food menus. Instead, consider some of these healthy dining options.
  • Reward yourself for your accomplishments by doing something that makes you happy, but avoid rewarding yourself with food or alcohol.
  • To assist you attain your long-term objectives, seek positive support from friends and others.

Trying to look for best weight loss programs near me? Better checkout Evolve180!

Who can assist you in your weight loss efforts?

Many weight reduction methods, services, and products are available to assist you in losing weight. Use this data to assist you in determining the best method for you.

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The Causes And Treatment Of Tooth Pain

admin May 31, 2022 0 Comments

Having a tooth pain can be frustrating for anyone of any age. Individuals must be able to quickly get relief from toothache pain so that they feel better soon. It is essential to understand the causes and how to treat toothaches.

female dentist showing female toothache patient her dental X-ray

Toothaches Explained

Toothaches can cause minor to severe pain around or within the tooth. Occasionally, the tooth is to blame. Otherwise, a foreign object or gum tissue can cause the problem. Anyone should consult a dentist immediately if they are experiencing toothache symptoms. A person can experience the following symptoms when a person has a toothache.

  • Inflammation of gum tissue around an infected tooth
  • The tooth discharges pus and has a foul odor
  • Tooth drainage leaves a bad taste
  • An intermittent or constant tooth pain that can range from a dull ache to throbbing
  • Fever, headache, or jaw pain

Sometimes, tooth pain can resolve on its own. However, make a dentist visit if the pain continues for more than two days or if fever, swelling, and drainage of pus accompany the pain.

Why Do We Get Toothaches?

Toothaches can occur for many reasons. First, individuals must determine the cause of toothaches. Then, people can fix some minor problems at home. First, however, many people need to visit their dental professional for a diagnosis. Here are some common reasons why a person might get a toothache.

  • Eroding enamel
  • Dental decay
  • Fillings with damage
  • An abscess
  • Tooth degradation from grinding
  • Dental injuries

A visit to the dentist immediately will help you determine what’s causing your toothache and how to fix it. Individuals must recognize the signs and symptoms of tooth pain to get immediate relief.

What Are Some Home Remedies For a Toothache?

It is essential to learn how to relieve toothaches. You can obtain short-term relief at home by doing some simple things. While these steps do not replace a visit to the dentist, they can provide temporary relief while you wait. However, these steps will help you get immediate relief:

  • An ice compress or icepack will provide immediate relief. Place them on the affected area for no more than 20 minutes.
  • Toothache pain can be relieved by rinsing your teeth with warm saltwater. Saltwater can help in several ways. First, saltwater helps to loosen any debris pressing on the teeth. Second, saltwater can also reduce inflammation and disinfect the teeth.
  • Hydrogen peroxide rinses are also beneficial in relieving pain and inflammation around teeth.
  • As a treatment for toothache, you can also use over-the-counter pain medication like NSAIDs or acetaminophen.

What Can a Dentist Do to Help?

A full exam is required before a patient can visit the dentist to treat tooth pain. The dental office may also take X-rays. Dentists use X-rays to determine the root cause of tooth pain and create a treatment plan.

The cause of a toothache is what will determine the treatment. For example, the dentist may fill a tooth if there is decay. If the pain does not subside quickly, the dentist will recommend a root canal procedure. Patients may require a root canal if the tooth is severely infected.

Now is the perfect time to receive treatment for your tooth pain. The treatment will eliminate your tooth pain, and you will feel normal again. Get treatment before it becomes a severe issue. Contact a local dentist and make an appointment so you can feel normal again.

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Differences Between Gingivitis And Periodontitis

admin January 26, 2022 0 Comments

Both gingivitis and periodontitis are forms of gum disease, which occurs when plaque builds up along and beneath the gum line. Though these two oral health problems are related, they’re not exactly the same, so what is the difference between periodontitis and gingivitis? Read on to find out.

female dentist examining female dental patient for signs of gum disease

What Is Gingivitis?

Gingivitis is a mild form of gum disease. It sometimes involves issues such as inflammation, redness, swelling, and bleeding gums, though some patients experience no symptoms at all. Gingivitis can be caused by poor diet, poor oral hygiene, adverse lifestyle decisions such as smoking, hormonal changes during puberty, pregnancy, menopause, and chronic medical conditions that make it harder to fight off infections.

The good news about this early form of gum disease is that gingivitis is entirely reversible if those suffering from it take action immediately. The goal of gingivitis treatments is to minimize gum inflammation, which can be accomplished by maintaining excellent home oral hygiene, going in for professional dental cleanings, and using a prescription mouthwash that features chlorhexidine to reduce bacterial populations in the mouth.

What Is Periodontitis?

Periodontitis, also known as periodontal disease, is a more severe form of gum disease. It involves inflammation of the periodontium, the connective tissues that keep the teeth in place. The symptoms of periodontitis go beyond bleeding, swollen gums. They can include tooth sensitivity, soreness, bad breath, pain with chewing, gum recession, and loosened teeth.

While gingivitis is easily reversible, periodontitis is harder to treat. It causes the gums to pull away from a patient’s teeth, forming spaces called pockets that can become filled with infection. Treatment options for periodontitis include professional deep cleanings, which involve removing tartar and plaque beneath the gum line, and antibiotics to control infection.

In extreme cases, a periodontist may recommend open surgery to treat periodontitis. This treatment option involves cutting open the inflamed gums, cleaning the teeth’s roots and sanding down imperfections caused by infections, and stitching the tissues back together so the gums can reattach to the teeth. Suppose patients have already suffered significant bone loss as a result of untreated, periodontal disease. In that case, they may also need bone or soft tissue grafts to stabilize their jaws and teeth.

The Importance of Early Treatment

Since gingivitis can progress to periodontitis if left untreated, it’s vital for anyone suffering from symptoms like inflamed and bleeding gums to seek help immediately. The level of treatment for gingivitis and periodontitis is clearly quite different. Most people would prefer to head in for a routine cleaning, improve their home oral hygiene routines, and quit smoking than undergo serious, invasive surgery. Preventing severe gum disease is always better than treating it.

Schedule an Appointment Today

No amount of home oral care can replace visits to a dentist for professional cleanings. Because the earliest stages of gum disease may not produce any symptoms, exams are just as crucial as cleanings. Suppose a dentist or hygienist notices signs of gum disease early. In that case, it can make the difference between using simple treatments like prescription mouthwashes or more frequent routine dental cleanings and undergoing much more painful and invasive treatments for periodontal disease.

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Long-term or short-term therapy: What is the best?

admin October 19, 2021 0 Comments
Long-term or short-term therapy: What is the best?

An issue that has been discussed for many years is: Should we use long-term or short-term therapies? Is it better to maintain patients on medication, or should we take them off medication and monitor them closely instead?

Long-term therapy

Long-term therapy is defined as continuous medication. It has been shown to be more effective than short-term therapy, especially for chronic diseases like schizophrenia, bipolar disorder and major depression. In contrast, short-term therapy should be used for acute illnesses such as panic disorder and posttraumatic stress disorder.

In general, long-term therapy should be preferred over short-term wherever possible. However, it is a different story when discontinuation of medication can result in a greater risk to the patient. In that case, patients should stay on their medication.

It is crucial to recognize when a patient would be better off on long-term therapy so that medication is not discontinued too early in the treatment process. Patients with a history of high psychiatric morbidity, a chronic medical condition and a poor social situation being under continuous supervision are more likely to benefit from long-term therapy.

A number of factors contribute to poor compliance with medication, such as comorbid medical illness, substance abuse, and psychotic decompensation. In these instances, long-term therapy is highly recommended. In contrast, reasons for early discontinuation include side effects or a lack of effect.

It was found that while patients on long-term therapy were more likely to develop a substance abuse disorder, the risk of relapse was higher for patients with schizophrenia when they were on short-term therapy.

Very good adherence to medication has been shown to reduce symptoms and prevent relapses in patients with major mood disorders. When monitoring patients on long-term therapy, physicians should take into account variables such as sex, age, number of previous episodes, psychiatric history and comorbid medical conditions.

Short-term therapy

Short-term therapy is the appropriate treatment for acute illnesses. It should be combined with psychotherapy when possible. The key to success with this approach is early diagnosis, combined with adequate interventions that lessen suffering and speed up remission.

Patients should be reassessed within the first few weeks after the beginning of therapy for their condition to determine if changes in treatment are needed.

On the other hand, it is clear that one can’t use short-term therapy as a stand-alone approach for chronic illnesses like bipolar disorder or schizophrenia without decreasing the risk of relapse. Patients with bipolar disorder who were on placebo relapsed as often as those on medication, but medication-treated patients had a lower rate of relapse than those on placebo.

Where to find affordable therapy?

It is important to understand how much therapy will cost you. Some health insurance plans offer mental health coverage, while others do not. If your insurance does not provide adequate coverage for the type of therapy you need, there are still options available:

1) You can talk to your therapist about what your financial situation is and ask if they work with your budget. They may be able to provide a sliding fee scale for you, offer an interest-free payment plan, or maybe even lower their rate.

2) Many employers sponsor Employee Assistance Programs (EAPs). These are sometimes small groups that meet with a therapist who is contracted through the company. You can often find out more information about your EAP through your employee handbook or by talking to your HR department.

3) You can search for low-cost therapy facilities in your area on websites like washingtoncitypaper.com/article/534154/best-online-therapy. Many of these sites offer services at affordable rates.

4) If you are seeing a therapist for an eating disorder, addiction, or self-harm concerns, you can check out your local chapter of Narcotics Anonymous (NA), Overeaters Anonymous (OA), Sex and Love Addicts Anonymous (SLAA), or other support groups in your area. Your therapist may be able to give you more information on these resources.

Long-term therapy is usually more effective for chronic illnesses and short-term therapy should be reserved for acute conditions. However, we need to consider variables such as previous psychiatric history or medical comorbidity in deciding which is the appropriate treatment. Patients who have a high risk of relapse should probably stay on long-term therapy, whereas those with milder symptoms might benefit more from short-term therapy and close monitoring.

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How to Be Supportive of Your ADHD Husband?

admin September 20, 2021 0 Comments
How to Be Supportive of Your ADHD Husband?

The disparity between what our society expects of men and women can lead to overwhelming stress on some couples. This is especially true for those in which the male has ADHD.

ADHD husbands often struggle with career success, while their wives’ careers seem to flourish. Indeed, it seems that everyone around them notices the husband’s shortcomings while ignoring his positive traits or strengths. Many non-ADHD partners, then, end up in the position of “enabler,” doing things for their husbands that he should be doing himself.

In addition, many people do not recognize how much effort it takes to manage ADHD symptoms and succeed at a job or career. So while society tends to recognize when women display symptoms of ADHD, it often misses the signs in men.

It’s not surprising that these factors can cause significant distress for both partners in a relationship, and may lead to divorce. Fortunately, there are things you can do to support your spouse with ADHD so he or she has the opportunity to live up to his or her potential.

Here are five ways you can help your spouse with ADHD:

Educate yourself about ADHD

The more you know, the better equipped you will be to understand what your husband is feeling and experiencing throughout the day. Consider joining an ADHD support group for non-ADHD partners or attending a session at local adult education classes.

Work together to come up with a treatment plan

You and your spouse should work out a plan for staying on top of ADHD symptoms at home, school, or work. Communication options, including honest conversations, joining therapy sessions, or even simple emailing or texting each other, can be helpful for monitoring symptoms.

Create structure at home

Both you and your spouse should establish rules about how chores are handled around the house, with special consideration for who handles what tasks. This plan could change depending on the time of day or week to avoid conflict or resentment.

Avoid power struggles

Your partner with ADHD often feels like you are making him feel bad about his behavior, even if that is not your intention. Something as simple as labeling actions (e.g., “sleeping during the day again so soon after getting up last night?”) can lead to an argument over what really happened. Instead, focus on the results (e.g., “Wasn’t it nice when we had extra time in the morning to relax and enjoy each other’s company?”).

Be supportive of his career

Because of the many challenges associated with ADHD, some men are relieved to take on a more passive role in their family life. But you shouldn’t assume your husband is happy about leaving work behind. Encourage him to explore jobs where his unique skills can shine through.

Conclusion

It can be hard to take on the role of a supporter when you feel like your husband has many unfulfilled dreams. But by following this advice, you will both be able to move forward and work toward a brighter future for your family.

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Alternative Treatments for Anxiety

admin September 9, 2021 0 Comments
Alternative Treatments for Anxiety

The Anxiety and Depression Association of America reports that anxiety disorders are the most common mental illness in the United States, affecting 40 million adults age 18 years or older. Moreover, women are twice as likely to be affected by an anxiety disorder than men.

However, there are many different types of anxiety disorder – including post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), agoraphobia, and generalized anxiety disorder. Symptoms vary depending on the disorder:

● PTSD is a type of anxiety disorder, usually caused by the experience or witnessing of life-threatening events. It causes flashbacks and nightmares, avoidance of places or people that are reminders of the event, disrupted sleeping patterns and increased heart rate, blood pressure, and levels of stress hormones.

● OCD can cause unwanted thoughts (obsessions), fears, or behaviors that make a person feel driven to do something repeatedly (compulsions). Common compulsions include excessive cleaning, counting things, and repeatedly checking on things.

● Agoraphobia is the fear of being in places where escape might be difficult or embarrassing or places where help would not be available if things go wrong. It can be very restricting, as it often causes people to avoid public places or large gatherings.

● Generalized anxiety disorder is characterized by excessive worry about many different things that lasts at least six months and interferes with daily life. Physical symptoms of the condition include fatigue, insomnia, muscle tension, headaches, sweating, trembling, twitching, and hot flashes.

4 Alternative Treatments for Anxiety

Yoga and meditation

Yoga and meditation can help to reduce stress and control negative thinking. By reducing both the mind and body’s response to stress, you may experience less anxiety over time. Yoga can be very beneficial in learning coping skills for anxiety management.

Practicing yoga can reduce physical tension and mental fatigue that may otherwise worsen anxiety. In fact, a study in the International Journal of Yoga Therapy showed that when 12 adults with generalized anxiety disorder were given six weeks of twice-weekly Iyengar yoga sessions, they reported significantly better sleep quality over time.

Supplements

Many studies have indicated that certain supplements may be helpful for managing anxiety symptoms.

● Passionflower seems to have sedative effects and has been studied as a treatment for insomnia due to its mild tranquilizing effect. It is thought to induce drowsiness by inhibiting the activity of certain brain chemicals, including serotonin and noradrenaline.

● Inositol is a dietary supplement that plays an important role in brain signaling and metabolism. People with depression or panic disorder tend to have lower levels of inositol in their bodies, but it’s unclear whether this deficiency is a cause or an effect of their illness.

● CBD oil is a non-psychoactive oil that comes from the cannabis plant. It is often used to help calm anxiety and reduce stress. In a study in the journal Neuropsychopharmacology, cannabidiol oil reduced symptoms of social anxiety in a 10-week trial with 42 participants. As the CBD market has gone boom and there have been many scammers, you may fall into scams when first buying. Make sure you refer to prestigious suggestions to pick the high-quality CBD.

Get plenty of sleep

Not only does a lack of sleep exacerbate anxiety symptoms, but it also contributes to more serious health issues as well. According to the National Sleep Foundation, adults need about seven to nine hours of sleep per night. However, many people don’t get enough sleep and experience difficulty falling asleep at night and waking up too soon in the morning: something referred to as sleep maintenance insomnia.

A recent study found that poor sleep habits may be associated with an increased risk of social anxiety disorder, especially in women. Another study indicated that teenagers who had trouble sleeping at night experienced more than double the normal rate of depressive symptoms over time.

Conclusion

Alternative treatments can be an effective way to manage anxiety without the use of prescription medication. Different methods are more appropriate for some people rather than others, so it’s important to discuss your options with your doctor.

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The basics of Dermal fillers

admin September 3, 2021 0 Comments

Dermal Fillers are an increasingly popular form of cosmetic treatment intended to treat wrinkles and add ‘plumpness’ to the face. But there’s a lot of questions to be asked about Dermal Fillers. What exactly are they? Are they like botox? Are they safe? What’s treatment like? Here are some answers regarding the basics of Dermal Fillers.

What exactly are Dermal Fillers?

Dermal Fillers, or Wrinkle/Soft Tissue Fillers, are medical implants intended to give the face a smoother or fuller look. They should not be confused with another similar treatment called ‘Botox’.

Whereas Botox paralyses the muscles beneath the skin to reduce the appearance of lines and wrinkles, Dermal fillers are small implants injected or implanted via needle.

Dermal fillers implants can include a variety of substances, including Hyaluronic acid – found in some of the bodies fluids and tissues which add a ‘plumpness’ to the skin, transparent gels like Polyalkylimide, which is completely compatible with the human body. Others are Polycratic acid, that helps the skin produce more collagen, a common protein in the body.

Many of these materials can be found in other cosmetic products or are produced by the body itself. For example, Calcium hydroxyapatite is a mineral found in human bones.

All of these are intended to assist in treating signs of aging in the body or provide other cosmetic benefits. The Dermal Filler treatment itself involves injecting the ‘solution’ beneath the skin with a very small and fine needle, and when performed by a medical professional can subtly improve the tone or soften and smooth skin. It is also important to make use of a proper professional when it comes to Dermal Fillers.

The uses of Dermal fillers

Dermal fillers are primarily used to treat signs of aging in the face, and as such are most commonly used to handle facial wrinkles and skin folds. For example, ‘nasolabial folds’ – the lines that extend from the sides of the nose to those of the mouth, and ‘perioral lines’ – those wrinkles that surround the mouth and lips.

Some of the specific and approved uses of Dermal fillers include;

  • Temporary fillers to handle facial wrinkles and skin folds
  • Crow’s feet, Frown lines and other facial lines
  • Augmenting of the lips, chin, cheeks, and back of the hand
  • Permanent fillers for use with cheek acne scars and nasolabial folds
  • Correction of acne scars
  • Correction of depressions/pockmarks in the skin caused by injury of disease (for example, chickenpox scars)

These are just some of the cosmetic issues Dermal fillers can provide assistance with. In other cases, fillers can be used to improve the ‘volume’ of the lips, nose and cheeks.

Dermal fillers will not always solve issues with one treatment and multiple treatments might be required. Severe deep facial lines might require further attention or alteration in order to get the best results. Likewise, dermal fillers can be temporary, and as such repeat treatments will be required if the effect is to be maintained.

So how does Dermal filler treatment work? How long does it last for?

Dermal filler injection is relatively simple, as the process does not require any cuts or incisions.

The injection site will be cleaned and may be given an anaesthetic (usually a topical cream). Some fillers even have anaesthetic in the syringe itself. In other cases, an anaesthetic is not required, as the most that will be felt will be the slight prick of the needle. The doctor will then inject the filler. In some cases, treatment can require multiple injections – though these might be spread out over a single session or multiple visits.
The entire procedure can last anywhere from 30 minutes to 1 hour.

Dermal filler treatments can vary from temporary to permanent. For example, non-absorbable fillers are permanent. Temporary fillers usually last between six months to two years. As such, if one wishes to maintain the effect brought by fillers, they will need to be replaced.

Are Dermal fillers safe? What about side effects?

Dermal fillers are regarded as some of the safest cosmetic procedures available, but as with every cosmetic treatment they must be performed by a professional and they must be treated in a professional environment if this safety is to be maintained.
Some basic points to always remember.

  • If treatment is offered at a price far lower than the norm, it is very likely that either the practitioner is unqualified or unskilled or the materials being used as unqualified. In either case, the results can be disastrous
  • Treatments should always be provided in the appropriate setting – homes, spas, hotels, etc. are not appropriate – Dermal fillers are a medical treatment and require the use of an appropriate environment with appropriate equipment
  • Never make use of treatment that did not come from a cosmetic professional. There’s no way to know what is inside the fillings provided by sources that aren’t qualified.

Patients should also always be tested before fillers are used, in case of an allergic reaction.
As always, be sure to make use of qualified, trusted and respectable professionals when looking into dermal fillings. In the right hands Dermal fillers are considered to be safe and effective. Just as with other treatments, however, if they aren’t performed by someone who is properly qualified major issues can appear.

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