The first thing other people see is your face and smile, and a confident, happy smile may leave a lasting impression on them. Aside from having a self-assured and happy smile that may brighten a room and uplift others, it is also essential to maintain healthy and clean gums and teeth.
Here are some tips to help you prevent dental problems that can cause you pain and discomfort, as well as to keep your mouth, teeth, and gums healthy.
Tip 1: Brush Your Teeth Regularly
Keep your teeth and gums healthy by brushing twice daily or after every meal. Brushing removes oral plaque from teeth and also helps prevent the growth of bacteria. It is essential, however, to brush teeth thoroughly and with the proper technique.
Be sure to brush each tooth in small circular movements, from top to bottom and from front to back. It should take about two to three minutes to complete the whole process. It would be best if you avoided vigorous brushing since this could damage your gums. Instead, invest in a toothbrush with soft bristles, and replace it as soon as they fray or every three months.
Tip 2: Clean Your Tongue
In addition to plaque building up on your teeth, plaque may also accumulate on the surface of your tongue, causing unpleasant breath and added problems with your oral health. So make sure to clean your tongue gently every time you brush your teeth.
Tip 3: Use Dental Floss
Bacteria and plaque between the teeth cannot be removed by brushing alone, so flossing is necessary. The removal of food stuck between the teeth also prevents bad breath.
Tip 4: Schedule Regular Dental Appointments
Every six months or twice annually, see your dentist for a dental exam and professional teeth cleaning. Regularly visiting the dentist can aid in the prevention of oral health problems such as gum disease, cavities, and mouth cancer. As soon as a problem is detected, the dentist can immediately solve it, and further damage can be avoided.
Tip 5: Consume Less Sugar
Sugar consumption can result in health issues, as well as cavities. So don’t overindulge in sugary foods (candy, desserts, soda, sugared juices). Instead, make sure to drink water and brush your teeth as often as you can.
These are only a few tips on properly taking care of your mouth, gums, and teeth. In addition to going to your dentist regularly, make sure you seek your dentist’s attention if you are experiencing oral discomfort or strange symptoms. Below are a few signs to pay attention to:
- Swelling of the gums
- Loss of gum around teeth
- Bleeding gums while you brush or floss
- The teeth appear loose
- Sensitivity to cold and hot beverages
- Having a bad breath that doesn’t go away
- Pain when chewing
You can prevent the worsening of oral problems by catching them early and getting the proper treatment, which is why visiting your dentist is essential.
Keep your teeth healthy and happy with these five simple tips.
