Do you want to learn EXACTLY how to turn fat into muscle? Do you aspire to chisel away at the pesky fat and reveal a super-toned physique?
If you want to lose a few pounds or fully turn your body into your best avatar, the fat-to-muscle conversion guide below is all you’ll need.
- Eat like an animal, but in moderation * Consume 5–6 meals a day. Start if you haven’t already. This entails consuming medium-sized meals every 2-3 hours, with one or two non-meal meals thrown in for good measure. This will help you maintain your metabolism while still burning fat.
- Include swimming in your cardio routine *Swimming is a perfect cardio exercise that works out a variety of muscles. If you swim often, you can increase your calorie intake; however, swimming too often will result in weight loss and toning, so if you want to bulk up, stick to 2-3 days a week. Swimming laps every day, on the other hand, will make you look slim yet toned.
- Go to the gym and repeat your exercises *for example, Monday: back and biceps, Tuesday: thighs, stomach, and swim. Thursday’s workout is biceps and shoulders. Legs, abs, and swim on Friday. Biceps and Triceps on Saturday, rest on Sunday.
- It’s all about the protein! If you want to bulk up, you’ll need to eat a lot of nutritious proteins and carbohydrates. Chicken and rice, spaghetti and meatballs, steak with mashed potatoes, french toast, pizza (yes… pizza!) with chicken bacon and pepperoni, sweet potatoes, and bagels/toast with avocado are all nice choices.
- Eat quickly after a workout.
- That’s right, right after a workout. This means you eat the largest meals right after you work out. Eating big carbohydrate and protein-rich meals will help you develop and replenish muscle while also helping you gain mass. You might find this surprising, but if you work your cardio, thighs, and abs at least 2-3 days a week, you won’t add fat; you’ll gain muscle.
- If you have difficulty consuming bigger meals, drink amino acids and a mass-gaining drink. * Taking amino acid supplements like Ghost BCAA during your exercise will help you replenish and develop muscle when you’re at the gym, pool, or treadmill. There are several other brands available, but Ghost BCAA has the best taste and results at GMC. I often suggest using a mass gainer like Serious Mass. A single shake contains around 1250 calories. If you have difficulty consuming big meals right after a workout, drinking a bulk whey protein shake afterward will also help you gain mass.
These are the six guidelines for transforming fat into muscle. If you stick to these six laws, you’ll be able to turn fat into muscle in no time. If you’re a man or a woman, you’ll notice a rise in muscle mass. The important thing to remember is that you can feel it, and this is the best trick for turning fat into muscle.
