Relaxation, Visualisation and Meditation
How will I learn to relax?
Deep relaxation is essential to healing. When we are in a state of tension it becomes difficult for the mind and the body to regain a state of balance and heal themselves. The more we can learn to relax the less easily we will succumb to stress.
We will start by learning some breathing exercises and then learn to relax the various parts of our body becoming more and more aware of the areas we hold tension.
We will also use mental imagery or visualisation. Visualisation is an effective way to harness the power of the mind to induce a calm and peaceful state and also bring changes in the body and mind.
Towards the end of the course there is an introduction to Meditation. Meditation creates changes at all levels of our being, the physical, emotional and mental levels as well as the spiritual level. Meditation is about quietening the mind in order to step away from our fears and find a state of peace and harmony.
The 5-week courses are run at regular intervals through the year. They are on Wednesday evenings from 7.30 to 9pm or on Monday mornings from 10 to 11.30am.
If you would like to know the date of the next course please contact me.
This therapy is practiced by
Christiane Mills
Susan Adams